Description

WHO THIS BOOK IS FOR

• If you ever wanted to make changes in your life
• If you usually have great starts to new habits just to lose motivation over time
• If you’re looking for a simple easy planning system that doesn’t distract from your actual goals.

WHATS INSIDE

We have studied sustainable performance throughout sports, business, and the military. We have found that the more difficult the changes are to make the less likely they are to be sustained. With our system we have a few mindset recommendations, instructions, and some examples. We wanted to make it as easy as possible for you to get started building a better you!